#feelbetter

Jan 31, 20222 min read

Why Exercise Prescription Matters

Recently I treated a patient who came to see me after about a 12 year layoff from his last PT appointment. Since I’ve only been...

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Oct 24, 20212 min read

Hey Runner, What type of foot striker are you?

Often times I hear people express concern over the type of foot strike pattern they incur while running. Although, knowing this...

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Oct 17, 20212 min read

Three things to consider before you start or restart a physical activity..

Do you have the prerequisites? Mobility 🙆‍♀️🙆‍♂️ Power/Strength/Endurance 💪🏽 Control 🕺 Now obviously this isn’t an all inclusive...

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